“Options Wellbeing Trust is a charity that is committed to helping people with their wellbeing and mental health in Southampton and Bournemouth either in person, over the phone or via our Telehealth online platform.
In year 3, We are delighted to offer FREE wellbeing check-ins and counselling to Hong Kongers settling in Southampton and Bournemouth with a range of trusted counsellors.
Options Wellbeing’s aim is to help clients understand and feel more in control of their emotions surrounding their move the UK, who may be feeling displaced, anxious or stressed, those experiencing a sense of loss or trauma or experiencing isolation, loneliness or guilt having left social and support networks behind.
We provide people with the skills, tools and strategies to manage unhelpful emotions and behaviours so they can better support themselves, feel more connected and settle in their communities.”
“我們是心靈健康慈善機構，志力為修咸頓和柏恩茅斯市民提供心靈情緒輔導工作。這個項目是為香港人提供免費查詢及情緒輔導服務。用戶可以透過面對面傾訴，綱上平台或者電話聯絡我們。希望大家透過和我們有經驗和可信任的輔導師傾談後可以得到支援。這個服務是完全免費提供給香港人。
我們心靈健康慈善機構理解到香港人剛到這裡，有時候會感到陌生，失落，孤單，有壓力感。有時候也對留下來的家人，朋友有內疚感。我們真的希望透過輔導師各種輔導方式，傾談，支援香港人適應英國，慢慢可以融入社區。”
Follow this link to find out more: Options Wellbeing – Counselling, Therapy & Wellbeing services